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Evidently many Kenyans use hot water to shower in the morning, be it using a shower or boiling water on a Jiko or gas to avoid catching the chilling morning flu caused by cold water.Not only that, they extend that hotness late into their night when they retire to bed or whenever they come home from work or entertainment places.
It now advised that you should not think of using hot water to bath especially in the morning. And the reason given aligned with normal diseases that comes with hot staffs .
They have now encouraged th to use cold water to shower as it increases blood flow in the morning and will probably make someone more proactive during the day.
If you still use hot water for your showers change and adapt using cold water to help your immune system remain strong.
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